Healing Happens Therapy

you can heal, we can help.

Relationship & Intimacy Expert, reconnecting couples through counseling so you can rebuild and get on with the best parts of being in a relationship!

Certified Nutritional Advisor and Professional Life Coach, helping motivated people take back their health, reach their goals and integrate a sense of balance in their lives.

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Archives for November 2014

The Holi-DAZE

November 25, 2014 by kellymontgomerymft

The Holidays are upon us.  What the heck happen to us when we go home or gather around our family members we don’t see very often?  Why does my mom still insist on having  “the kids” who are age range 35-45 to wear matching pajamas Christmas morning!?  Do you find yourself acting differently, younger maybe, surprising yourself and how sensitive you might act?  A lot of people find this troublesome during the Holidays.  What I am speaking about is ROLES.   Unconsciously we can revert back to our old roles (whether we are being cajoled into them “pajama pushing” or just fall into them on our own).  For example: You can be a career professional, a husband a father and more…and still feel 10 years old around the dinner table with your family somehow.  You might notice familiar or old roles in conversations or habits. Others might really want you to stay in old roles (its comfortable and familiar to them) and it might feel awful to you or give you a warm find memory (Snuggling in the PJ’s might not sound so bad sometimes if it makes mom happy.) you might just draw the line at the ones with little footies.

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However it comes, notice it. Try and accommodate yourself for it in the ways that suit you. Be very kind with yourself and others. There can be a lot of emotion and family dynamics during the Holi-DAZE!

Filed Under: Uncategorized Tagged With: childlike, holidays, roles

5 Friendship Threats

November 13, 2014 by kellymontgomerymft

Keep your self humble in relation to others, you have no idea what is really going on unless you communicate.

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Watch for the the 5 Friendship Threats.
http://www.huffingtonpost.com/shasta-nelson-mdiv/five-questions-to-ask-before-ending-a-friendship_b_3444716.html

Filed Under: Uncategorized Tagged With: communicate, fight, friendship, humble, threats

Stress doesn’t Discriminate

November 4, 2014 by kellymontgomerymft

Even when we think we are doing it right, sometimes we can still be looking through a veil.  Taking good enough care of ourselves means listening to our bodies and then managing our behavior around  what we hear it tells us.

Stress doesn’t discriminate.  Jennifer Lopez shares her experience here: http://www.huffingtonpost.com/2014/11/04/jennifer-lopez-true-love_n_6101282.html

Filed Under: burnout, famous people, jennifer lopez, self care, stress Tagged With: burn out, Jennifer Lopez, self care, Stress

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Healing Happens Therapy
Kelly Montgomery, LMFT #82418
6333 Telegraph Ave, #200
Oakland CA, 94609

kelly@kellyjmontgomery.com
888-831-5221

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