To feel better in general or even specifically in our relationships or in our work place or in our day to day lives… we have to consider the body. Mental health and wellness go hand in hand. We should have an overall goal to feel better, to create balance. If you cut your finger in an unclean work environment do you just treat the finger and continue working in an unsafe place? NO. You then also take caution and safety measures in the work space too. It’s the same with our minds and our hearts and our inner workings of the body. If you are fighting with your spouse you go into therapy to solve it, but then go back home to all your stress of a chaotic routine and messy house and not change a thing about your diet which is suppose to give you energy and peace, you are missing out on a key component to getting on with your life.
I help clients take a look at the whole picture and treat from the inside out. Empower yourselves, take your health back and integrate a sense of balance back into your life.
If you took that balance quiz on the front page, you are off to a great start! If not, take it here now as a first step.
As a Certified Nutritional Advisor through Sanoviv Premier Medical Institute, I can assist you and your medical professional through recommending supplements and lifestyle changes like sleep, diet, stress reduction and more that can get you started on your way back to balance.
What has your vitamin done for you lately? Are you taking one and nothing is happening? Do you know that supplements are not regulated, and anything can but put in them such as fillers and can be not bio available enough for the body so you literally flush out your money!? Learn how your supplement rates here: NutriSearch Comparative Guide to Nutritional Supplements for the Americas or call for a free 10 min assessment.
Client Testimonials
Coaching Packages~ choose one that’s right for you!
Nutritional Health & Lifestyle Assessment
One in person or by phone session to set you up on your way to a better you!
- Current look at Vitamin and Mineral analysis and recommendations
- Current look at Micro and Macro intake and recommendation for goals such as weight loss or digestive issues.
- Current look at lifestyle categories. Includes guidance around sleep, self care, energy, libido, balance, social, romantic, career life and goal setting.
Total cost, only $175 plus cost of chosen supplements
7 Day Sugar Detox
Includes Above: Nutritional “Health & Lifestyle” assessment and optimization
PLUS:
- Direct access to coaching online for the week to understand low glycemic eating
- Three 45 min LIVE Coaching Calls by one of my partners, a visionary pioneer in Health & Wellness Dr Karen Wolfe Q&A Style (PRICELESS!)
- 7 Day RESET Box for Detox & Cleanse (no stimulants, no hunger)
- Access to the Sugar Buster Online Forum for support and to connect with other participants for ideas and motivation.
- Shopping lists & recipes that you can personalize so you know exactly what to eat that’s enjoyable and keeps you healthy.
- Handouts, and tons of other resources to continue on with your health goals.
- Lifetime access to Sugar Buster resources – You can repeat the program as many times as you desire!
BENEFITS:
- Kiss your carb and sugar cravings goodbye
- Increase your energy
- Have more restful sleep
- Control cravings, hunger and mood swings by balancing blood sugar
- Healthier, glowing complexion from detoxing and proper nutrition
- Understand healthy eating, proper nutrition, and what supplements to take for your goals
- Save money on your grocery bill with healthy, delicious smoothies and bars
- Be more productive in your home life, work and business by feeling great and maintaining focus
- Build confidence with your new healthy self
- Connect with other like-minded people
Total cost, only $199
30 Day Clear the Way
This program is built to reduce inflammation by gently supporting the body’s digestion and detoxification systems.
Clear The Way provides a month supply of the pharmaceutical-grade detox meal plans, meal replacements and vitamins PLUS a 5 week online membership program to keep your blood sugar stable, support your digestion and enhance your body’s natural ability to detoxify. There are 4 daily steps, simplified and laid out for you + supplements/nutritional protocol mailed directly to you + physical and spiritual practices you can use + a trained support team. As part of your online membership you’ll have access to experts in yoga, meditation, nutrition, energy healing and beauty.
As soon as you sign-up for the Clear The Way program, you will receive login information to the online program and your products will be shipped to you.
- Access to an online program that will support you for 35 days – including a week of preparation. The online program includes easy-to-access videos, downloadable handouts (including shopping lists, menus and recipes) and audios. ($2,340 retail value if you opted for one-on-one coaching.)
- Two week supply of DELICIOUS plant-based, nutritious protein/meal replacement powder. This powder has a low-glycemic index to help reduce carb cravings and provide sustained energy and greater sense of satiety throughout the day. Fructose free, soy free, dairy free, gluten free and vegetarian friendly. ($66)
- One month supply of customized AM & PM multivitamin + mineral supplement + Essential Fatty Acid + Grape seed Extract (for extra immune support) + Calcium/Magnesium. The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. ($199 retail value.)
- One month supply of a pharmaceutical-grade, milk-free probiotic supplement to support digestive health. ($55 retail value.)
- One month supply of a pharmaceutical-grade digestive enzymes supplement to support digestive health (with added artichoke extract for extra antioxidant power!) ($33 retail value.)
- One month supply of a pharmaceutical-grade fiber blend that provides necessary dietary fiber to keep things moving along ($33 retail value)
- One month supply of a pharmaceutical grade LIVER DETOX support to help your body’s detoxifying organs to break down waste products ($38 retail value)
- Access to the Clear the Way online community where you can connect with other participants from around the world who are going through the same process. This group of like-minded people is hosted, monitored and supported by the group of wellness coaches who created this program.
- 30 Days worth of Chef and Dr. Approved Delicious Gluten and Dairy free recipes.
Total cost only $399