To feel better in general or even specifically in our relationships or in our work place or in our day to day lives… we have to consider the body. Mental health and wellness go hand in hand. We should have an overall goal to feel better, to create balance. If you cut your finger in an unclean work environment do you just treat the finger and continue working in an unsafe place? NO. You then also take caution and safety measures in the work space too. It’s the same with our minds and our hearts and our inner workings of the body. If you are fighting with your spouse you go into therapy to solve it, but then go back home to all your stress of a chaotic routine and messy house and not change a thing about your diet which is suppose to give you energy and peace, you are missing out on a key component to getting on with your life.
I help clients take a look at the whole picture and treat from the inside out. Empower yourselves, take your health back and integrate a sense of balance back into your life.
As a Certified Nutritional Advisor through Sanoviv Premier Medical Institute, I can assist you and your medical professional through recommending supplements and lifestyle changes like sleep, diet, stress reduction and more that can get you started on your way back to balance.
What has your vitamin done for you lately? Are you taking one and nothing is happening? Do you know that supplements are not regulated, and anything can but put in them such as fillers and can be not bio available enough for the body so you literally flush out your money!? What if you could take a No Compromise supplement, and be put on a diet plan that is built for steadfast results and solid nutrition? call for a free 10 min assessment to get your health,
energy and body back!
1 on 1 Professional Life Coaching
You might have an idea of where you want to be in life, but not know how to get there. You might know for sure you want to feel better but need some support, some guidance. Shoot…you may even want some serious hand holding and are desperate for some sort of epiphany to come about to send you off in a whole new life. All of it is ok here, you are welcome just as you are.
If you are looking for an authentic experience with some major pep talking, character building, goal manifesting and inspiration to finally make some real lasting changes in life, you are in the right spot.
I adore this work. I’m motivated to help people get back in alignment with their best life. We do some serious goal setting and manifesting work. I’m inspired to do this work as I love teaching that empowerment piece and how to build your own support systems that serve you. This way, you build a system in your life that continues to support you and can reach your goals and have less struggle in life. Relationships, Love, Money, Work, Stress, Fertility, Health, Body Image, Weight loss, Freedom and Adventure… you name it, we can tackle it!
People who do 1 on 1 coaching with me are set up with:
- 6 months of connection
- 2 60 min calls a month on video or phone, your choice
- Access to copyrighted tools and systems to help gain your clarity and keep you on track and motivated
- Unlimited 24/7 internet access on private message or email
- 6 month contract with a 10% discount when paid in full
Coaching Packages~ choose one that’s right for you!
Nutritional Health & Lifestyle Assessment
One in person or by phone session to set you up on your way to a better you!
- Current look at Vitamin and Mineral analysis and recommendations
- Current look at Micro and Macro intake and recommendation for goals such as weight loss or digestive issues.
- Current look at lifestyle categories. Includes guidance around sleep, self care, energy, libido, balance, social, romantic, career life and goal setting.
Total cost, only $175 plus cost of chosen supplements
30 Day Cleanse and Detox
This program is built to reduce inflammation by gently supporting the body’s digestion and detoxification systems.
Cleanse and Detox provides a month supply of the pharmaceutical-grade detox meal plans, meal replacements and vitamins PLUS an online membership group to keep your blood sugar stable, support your digestion and enhance your body’s natural ability to detoxify. There are 4 daily steps, simplified and laid out for you + supplements/nutritional protocol mailed directly to you + physical and spiritual practices you can use + a trained support team. As part of your online group you’ll have access to experts in exercise, meditation, nutrition, energy healing and beauty.
As soon as you sign-up for the Cleanse and Detox program, you will be added to the online group and your products will be shipped to you.
- Access to an online group that will support you for 35 days – including a week of preparation. The online group includes easy-to-access videos, downloadable handouts (including shopping lists, menus and recipes) and audios. ($2,340 retail value if you opted for one-on-one coaching.)
- Month supply of DELICIOUS, nutritious protein/meal replacement powder with probiotics. This powder has a low-glycemic index to help reduce carb cravings and provide sustained energy and greater sense of satiety throughout the day. Fructose free, soy free, dairy free, gluten free and vegetarian friendly. ($66)
- One month supply of customized AM & PM multivitamin + mineral supplement + Essential Fatty Acid + Grape seed Extract (for extra immune support) + Calcium/Magnesium. The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. ($199 retail value.)
- One month supply of a pharmaceutical-grade fiber blend that provides necessary dietary fiber to keep things moving along ($33 retail value)
- One month supply of a pharmaceutical grade LIVER DETOX support to help your body’s detoxifying organs to break down waste products adn several natural tonics that will aid in intermittent fasting days ($64 retail value)
- Access to the Cleanse and Detox online group where you can connect with other participants from around the world who are going through the same process. This group of like-minded people is hosted, monitored and supported by the group of wellness coaches who created this program.
- 30 Days worth of Chef and Dr. Approved Delicious Gluten and Dairy free recipes.
Total cost only $399
The Pathway to Empowerment
“The Pathway to Empowerment,” a 28 day guided goal and health journey.
This group is for motivated individuals interested in a detailed and personalized, 28 program that will help you identify and create a pathway to achieve your own personal goals and better your health.
It is certain that we need to be healthy from the inside out in order to have alignment in our outside world. A clogged body is a clogged mind! In order to make shifts in life, grow, reach goals , feel better and all those things we dream of, we have to start with our body.
Whether your external goals are to make more money, to live debt free, to travel, to give back, to get more time freedom, to complete a degree, to fall in love, or to own a house…no matter what- our bodies are our home. The healing and alignment of our whole lives starts in the body.
“Let’s start with the body, to make way for the mind and soul. A Pathway to Empowerment.”
In 28 days you will:
• Join a private fb group of like-minded people and have 24/7 access to your coach
• Define your inner health and external goals for yourself with help from your coach
• Learn how the gut and the brain are connected to create true alignment in your life
• Support the health of your digestive system and your body’s natural process of detoxification with a core group of digestive and detox products
• Receive digestion and Detox Pack that includes a perfect combination of foods and detoxifying, immune- and digestion-supporting products
• Receive recipes, meal prep tips, immune system tricks, and overall wellness support
• Learn how to apply health and wellness in the parts of your life that matter to YOU the most. (We will build out separate personal categories for all of you and help you stay on track with your goals.)
• Build lasting relationships with Pathway to Empowerment group members, receiving and giving support from peers
• Daily posts and check ins from your coach to make sure each and every one of you have all the support and guidance you need to feel Empowered!
As your Coach, I will share my personal story of how my path to empowerment started with medical issues and poor health and how this detox created major shifts in my life, not only to feel better, but to BE better in many facets of my live. I will teach you everything I know on how to integrate this growth into real results getting you on the Pathway to Empowerment.
Join us. This group will be private, personal and deep. We will be honoring this sacred space as a clinician in mental health as well as health advisor. However, this is not therapy. You will be held in a safe environment as you join with others and created a group that will last a lifetime. We lift each other up! We will be champions for one another and we will proudly watch as one another strives for and reaches personal goals beginning with the body.
To be considered for an interview please call 888-831-5221.
Investment: $559 for detox products (Depending on need, Customizable). 24/7 Coaching and Support FREE from credentialed mental health clinician and nutritional advisor. (PRICELESS! A $1398 Value)
I am offering an early bird discount for full hour private one on one Coaching session to the first 5 approved participants at the start of each group.
Can’t wait to get real and get things done with you on the Path to Empowerment! See you on the path!
Kelly Montgomery, LMFT, Certified Nutritional Advisor
Kelly helps clients take a look at the whole picture and treats them from the inside out. She guides them to Empower themselves, take their health back and integrate a sense of balance back into their life. She specializes in Health & Wellness and Life Coaching and also is a Relationship Expert and has been featured in “Soul Fulfilling Love” with Kajay Williams and “Crazy Wild Love” with Alexis Meads.