Your body, your emotions, your moods, even your thoughts, are all connected.
Holistic health is a healing approach that treats the entire person. This includes understanding how what we eat and drink affects not just our physical health, but also how we feel.
According to the holistic approach to health and healing, here are seven key ways supplements and diet soothe and support your mood.
How Supplements Help Mood & Holistic Healthcare
1. Dark leafy greens to elevate your mood
Dark leafy greens such a spinach and kale, collard greens, Swiss chard, and Romaine lettuce contain a high amount of folate. Folate plays an important role in increasing dopamine and serotonin levels – mood elevating neurotransmitters in the human brain.
2. Probiotics for intestinal health and mood regulation
Your intestines are in constant communication with your brain. Gut health is essential for overall health, but particularly for maintaining a balanced mood. Probiotics, beneficial bacteria that support good functioning of your intestines, support a healthy digestion process that makes everything go more smoothly (wink, wink).
Good sources of probiotics are yogurt, miso soup, and dark chocolate. You can also buy them in the form of powder supplements.
3. Blueberries boost your immune system
Do you know why blueberries are blue? It’s all comes down to the anthocyanins, a type of antioxidant. And not only do the berries taste good, they are also very powerful in boosting your immunity. Blueberries stimulate the production of a specific kind of white blood cell that fights against threats to your health.
4. Melatonin helps restore your reserves
Also known as the sleep regulator, melatonin helps you get good, uninterrupted rest at night – the foundation of good health and well-balanced moods.
Melatonin occurs naturally in bananas, oats, and other foods naturally, but many people take it as a supplement to have better control of the dosage.
4. Cashew nuts to soothe low moods and treat depression
Cashews can calm your mood very effectively – some people even say the nuts are as effective as some anti-depressants.
That’s because they contain a very high dosage of tryptophan which plays a part in the process of the production of serotonin, the hormone that soothes your mood and calms your emotions. Just a handful of cashew nuts can kick-start this process in your brain.
5. Green tea aids dreamy states of creativity
The soothing and healing properties of green tea come from its core ingredient, L-theanine. L-theanine can do something really special: it helps the brain transition into an alpha wave state, different from the beta wave state that we normally operate in during waking times.
Beta waves are associated with cognitive and rational thoughts while alpha waves make us more dreamy and creative. Alpha waves also occur naturally at the threshold between waking and sleep every night. They relax our central nervous system and reduce stress.
6. Vitamin B complex helps stabilize your mood long term
Vitamin B deficiency, even in a mild form, can affect mood and emotional well being.
To maintain emotional healthVitamin B6 , B9 and B12 are particularly important. Vitamin 12 has even been used as a medical mood stabilizer. It can help you deal with both depression and anxiety.
There are many forms of vitamin B supplements that can provide an adequate daily intake.
Learn more about the top supplements from a Certified Nutritional Advisor or any of Oakland’s best Naturopaths. Check out how your vitamin rates here: http://amzn.to/2lm8YtX and then check this out www.healinghappenscoaching.usana.com to get a free health assessment and award winning vitamins.
Fill your home with a supportive environment, cupboards and routines. Area farmer’s markets are excellent places to get vitamin-packed super foods. And even better, you can have top rated supplements delivered to your doorstep each month, feeling supported all around.
Finally, don’t forget to exercise and practice mindfulness meditation for a fully integrated approach to holistic health.