The new year provides a fresh start in to finding ourselves, and making healthy choices and also, sometimes it takes more than that. Loosing weight is hard. Loving ourselves with true honor and respect and knowledge of health for longevity is even harder if we are a stranger to it. The key to our (fill in the blank) weight loss, is just that, a kinder deeper self love. A self knowledge that thrives on respect and knowledge of how we want to survive and thrive. Learning to be compassionate with all aspects of yourself whether you are changing your lifestyle or taming an eating disorder or tackling the desire to loose weight and live your best life- but it can be done.
1. Notice your negative self talk (would you talk to your grandma or a child like that?)
2. Re fame your relationship with yourself by adding compassion and tenderness.
3. Live your truest life. Are you acting authentically and in alignment with your best self?
4. Find support. Get help and enjoy the cheerleading you let, let it fuel you.
Check out Andie Mitchell’s story: http://www.huffingtonpost.com/andie-mitchell-/was_me_all_along_b_6423350.html?utm_hp_ref=women&ir=Women