Healing Happens Therapy

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Certified Nutritional Advisor and Professional Life Coach, helping motivated people take back their health, reach their goals and integrate a sense of balance in their lives.

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Life coaching: Looking for balance in your life? Here’s a bit about what I know

April 10, 2015 by kellymontgomerymft

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My perfect “health day.” Find below the ins and outs of my day from diet & exercise to mental  & spiritual.  I’m nothing but thorough, but I’m not perfect either.  Try your best, and look to make your own day to day life more healthy, and keep some balance.

Morning:
~Meditate 10 min (Yes, even with an 18 month old, I bought ear plugs and Husband takes over. Its 10 minutes people, you can do it!)
~Face “meds” and sunscreen (I used to struggle with horrible acne until I after gave birth, but I still use a lighter version of it and aging products too)
~Stretch (baby loves to do this with, me it hilarious.)
~Vega One chocolate shake with vitamins (Shake ingredients: 1/4 cup of water, one banana, 1/4 cup of frozen berries, one scoop of Vega.) This shake gives me all my veggies I need for the day- yes I said veggies. It’s also packed with protein and all the other wonderful stuff you need.
The vitamins that I take in general are: Multivitamin (Womans ultra mega), probiotic, omega 3, chewable baby asprin (good maintenance for the heart) and a folic acid (good for second baby prep!) Taking them with the shake helps me remember and its easier with a thick drink rather than water.
~Next breakfast a few hours later: Egg with sprouted protein bread, (its quick, easy, and healthy)
Afternoon:
~Baby’s nap time: Elliptical time, and catch up on my recorded shows simultaneously. If nap is super long, I’ll throw in some Marketing work for my business then too.
~Get sunshine. (Great mental/ emotional booster, deep breaths and warm sun. Most of the time I’m out and about with the baby at Oakland or Berkeley parks anyways but I make sure I leave the house each day, even is it a walk around the block and I’m feeling like I don’t want to leave the house.)
~ Water 100 oz (Through the day I bring my 50 oz water bottle. Fill it up twice and then I know I’m done. Great for skin, and just health in general).
~Lunch: Salad with protein for lunch OR something completely different. HAHA! (This changes. I usually like a fresh light chicken salad but sometimes its french fry day. I just swap out a heavy meal for a light one at dinner.)
~If baby naps twice, I nap too! REST.
Evening:
~Baby to bed. Shower. (I do dry body brushing right before shower too. Towards the heart, great for the lymphatic system and skin.)
~Cook dinner. (We have a chef send us weekly menus and once a week we shop for all the ingredients together. They are all healthy and a huge variety. Its fun and then I know I have everything I need for the whole week already in the house. It’s great!)
~Marketing for Private Practice (Once a day for about 30 min to an hour, either now or at a long baby nap time)
~Roll my hair (Yes this is important! – for me at least. I don’t have time to look great, with hair and make up. When I can roll my hair at night and have it curly in the morning the way I like it, it’s done and I feel more beautiful and more put together- who doesn’t want that?)
~Bed by 10 pm, or earlier if hubby and I want to “snuggle!” (I love my sleep. I get about 9 to 10 hours each night.)

If you are looking for some help in getting your life together, call me for a free 15 minute consultation. 510-507-1763 or email me at kellymontgomerymft@gmail.com.  Visit my website for more tips!

Filed Under: balance, Berkeley, health, life coaching, Oakland, Uncategorized, vitamins Tagged With: balance, Berkeley, diet, exercise, health, life coaching, mental health, oakland, sex, spirituality

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Healing Happens Therapy
Kelly Montgomery, LMFT #82418
6333 Telegraph Ave, #200
Oakland CA, 94609

kelly@kellyjmontgomery.com
888-831-5221

* Kelly Montgomery now practices virtually only (online and phone). New clients may use the toll free number above and existing or returning clients may contact her local number via phone by downloading the “Whatsapp” application on your device.

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